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Corrective Exercises

At Vitality Chiropractic, we teach our patients how to perform special “blueprint” exercises which can help strengthen and correct the irregularities in their body which may be causing pain.

Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your Chiropractic care and spinal correction plan.

In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time.

In each case, targeted corrective exercises and stretches from our experienced Chiropractor will help you feel good while also helping your body achieve balance and health.

Contact Us

For Quickest Assistance Call Us At (408)363-1991

Our Location

6940 Santa Teresa Blvd #2 | San Jose, CA, 95119

Office Hours

Find Out When We Are Open

Monday:

8:00 am-12:00 pm

3:00 pm-6:00 pm

Tuesday:

Closed

3:00 pm-6:00 pm

Wednesday:

8:00 am-12:00 pm

3:00 pm-6:00 pm

Thursday:

Closed

3:00 pm-6:00 pm

Friday:

8:00 am-12:00 pm

Closed

Saturday:

9:00 am By Appointment

Sunday:

Closed